Red Kale
- Latin name: Eruca sativa
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Red Kale is packed with beneficial nutrients, which is why it is often referred to as a "superfood."
- Latin name: Eruca sativa
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Description and nutritional values
Red Kale is packed with beneficial nutrients, which is why it is often referred to as a "superfood." It is a low-calorie food with few carbohydrates
and little fat, while also providing protein, making it a perfect vegetable for all salad combinations aimed at weight loss. It is rich in dietary fiber, which improves
digestive health and keeps you feeling full for longer.
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