Baby Spinach

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Baby spinach is rich in vitamins and minerals. It is considered an excellent source of iron and is exceptionally rich in beta-carotene and folic acid.

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Latin name: Eruca sativa

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Description and nutritional values

Baby spinach is rich in vitamins and minerals.

It is considered an excellent source of iron and is exceptionally rich in beta-carotene and folic acid. Raw spinach provides sufficient dietary fiber for the digestive system. It is a nutritious source offering a range of essential nutrients.

This leafy green vegetable is packed with vitamins such as A, C, and K, as well as minerals like iron and calcium. It is also known as a "superfood" because it is a good source of calcium, providing 99 mg per 100 g, a good source of folates with 194 µg per 100 g, and iron with 2.7 mg per 100 g.